Amofitness

BECOME THE strongest you

build muscle/lose fat

own your time

I help busy men like you build the body you want, without spending endless hours in the gym.

My coaching is simple, effective, and built to fit your lifestyle.

It's Either One Day Or Day One

You Decide.

What do you need help with?

What's your age?

How often do you want to train?

How long do you want your training sessions to be?

Where would you like to train?

Your first step on this journey will be a free consultation call with us, where we’ll go through your needs, goals, and our pricing. Are you ready for that?

Fill in your details and we will reach out for a quick consultation and the next steps.

Once you’ve completed the form, click submit and we’ll contact you within 24 hours. Your information will remain secure.

NEXT

Transformations

Get started by filling out the form!

Results that last a lifetime

You don’t need hours in the gym to see big results.

My coaching is designed for real men with busy lives, efficient, effective, and sustainable.

You don’t just get a program you get a coach in your corner

Here’s exactly what you can expect when you join, everything you need to build muscle, lose fat, and stay consistent even in a busy lifestyle.


fat loss & muscle gain made smiple

  • tailored workouts built for busy schedules

  • tailored nutrition that fits your unique lifestyle

  • sustainable results that you can easily maintain


Personal coaching and accountability that works

  • Daily contact with your coach in the app

  • 24/7 Tailored support and feedback for your everyday life

  • access to coaching calls and video feedbacks


mental/physical rewiring that is specific to your goals

  • habit rewiring to uncover what habits are good and bad

  • behavioral trigger breakdowns to identify what makes you slip

  • mindset work and goal setting to build a stronger mind torwards your goal

Tailored for men aged 25 +

The app contains everything you need

  • Workouts tailored to your lifestyle & goals

  • Meal plans for weight loss and muscle gain

  • Weekly check-ins, recipes, and stress management

why i turned

passion into

purpose

Hey I'm Adnan.

I wasn’t born with a perfect body I was the very skinny kid who spent hours watching professionals train, learning everything I could about fitness.

Over time, I started helping my friends in the gym, and seeing them transform lit a fire in me.

But the moment that truly shaped my purpose was watching my dad. He worked hard every day, wanted to lose weight, wanted to train, but always said he “didn’t have time.” I built him a plan that fit his lifestyle and the results were incredible.

Now, I help busy men around the world build muscle, lose fat, and transform their bodies all without sacrificing their careers, families, or lives outside the gym and I’d love to do the same for you.

Let's talk food

Food for fat loss & muscle building tailored for busy men

  • Delicious recipes for men of all ages

    Customized for your lifestyle, family needs, and dietary preferences.

  • New recipes every month
    Simple, nutritious, and family friendly for more energy and lasting reults

Food that delivers results

& Taste

No diets, no restrictions, just nutrition that helps you lose fat/build muscle and feel good.

What would it

mean

to be happy in your body again?

Your future self

YOu feel strong, mentally and physically

YOu feel confident in your skin

you feel comfortable knowing your plan is working

With the right support and the right strategy, you’ll build something that lasts. And we’ll be with you every step of the way.

Join today, 100's of men like you!

Real clients Real results.

Common questions

What do i get in this course?

Complete Fitness & Coaching Package

Custom Workout Plan – Built for your muscle gain + fat loss goals (via Trainerize)

Personalised Diet Plan – Calorie + macro targets to fuel progress

Weekly Coaching Call (Mon) – Review wins, progress & next steps

Weekly Weigh-In + Check-In – Stay accountable & track results

Fat Burn & Muscle Gain Video Library – Learn proven training methods

Exercise How To Vault – Master correct form for every movement

24/7 WhatsApp Support – Instant help, motivation & feedback

Trainerize App Access – Track workouts, nutrition & progress

Goal Based Habit Tracking – Build lasting, results driven habits

Supplement Guidance – Smart advice to support your goals

Lifestyle Audit & Strategy Plan – Optimize sleep, stress & routine

Social & Event Support – Stay on track when eating out or travelling

Form Checks + Video Feedback – Train safely and effectively

What is the COst of your coaching?

Every coaching plan is fully customized to your goals, lifestyle, and the level of support you need so pricing can vary.
Click the button below to apply, and I’ll reach out to set up a quick, no pressure call to discuss your goals and find the best plan for you.


In general, my online coaching is more affordable (and results driven) than traditional in person personal training, while offering far more personalization and ongoing support.

what is online coaching and how does it work?

Online coaching means you get personal support through the app – with workouts, meal plans, and coaching tailored for busy men Everything happens digitally, flexible, simple, and focused on sustainable weight loss and muscle gain.

I have tried everything, How can I know this works?

We meet men every day who are tired of diets and generic workouts. We offer 24/7 support, a tailored diet and workout plan and I get people real results. Progress is our priority.

How do i communicate with my coach?

You have direct contact with your coach in the Trainerize app and WhatsApp, with quick feedback, personal support, and clear instructions.

I’m 40+ and noticing my body is changing – will this work for me?

Yes. We specialize in men's health between the ages of 25–60 Both training and nutrition are tailored to your lifestyle phase, commitments and daily schedule.

How often is my workout and nutrition plan updated?

Every week we track your progress and adjust based on how you feel. You’ll get a personalized plan that evolves with you, with weight loss and muscle building as the goal.

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